Meditation

Come participate in a half hour guided meditation class every week. We will explore Instinctive Meditation, the discovery of finding your own path in meditation and realizing the benefits of incorporating meditation in your daily life. We won’t be trying to sit stock still and not think. We welcome the flow and movement we experience as people living and working in the modern world. This is meditation for every person. Join me on a fun exploration of meditation. Wear comfortable clothes and bring a journal if you wish. $6 drop in, or $25 for 5-pack. Held at the South Routt Community Center, bottom Floor.